Kardamon

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cardamon .

Nutritional values ​​per 100g
kilocalories	360	kcal
kilojoules	1507	kJ
protein	11.6	G
fat	6.9	G
carbohydrates	61.2	G
of which sugars	56.7	G
fiber	12	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	5.3	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	130	mg
Chlorine [Cl]	55	mg
Potassium [K]	1075	mg
Magnesium [Mg]	219	mg
Sodium [Na]	19	mg
phosphorus [P]	175	mg
sulfur [S]	97	mg

Trace elements per 100g
copper [Cu]	1313	µg
iron [Fe]	103000	µg
Fluorine [F]	47	µg
Manganese [Mn]	9434	µg
Iodine [J]	5	µg
Zinc [Zn]	2730	µg

Amino acids per 100g
alanine	687	mg
arginine	467	mg
aspargine	1404	mg
aspartic acid	1604	mg
cysteine	98	mg
glutamine	1403	mg
glutamic acid	1603	mg
glycerin	423	mg
histidine	160	mg
isoleucine	301	mg

more amino acids
leucine	497	mg
lysine	551	mg
methionine	160	mg
phenylalanine	359	mg
proline	374	mg
serine	471	mg
threonine	265	mg
tryptophan	111	mg
tyrosine	199	mg
valine	419	mg