Kale vegetables

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cabbage Vegetables .

Nutritional values ??per 100g
kilocalories	23	kcal
kilojoules	97	kJ
protein	1.4	G
fat	0.2	G
carbohydrates	3.8	G
of which sugars	3.4	G
fiber	2.9	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	43.1	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0.1	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	43	mg
Chlorine [Cl]	34	mg
Potassium [K]	206	mg
Magnesium [Mg]	25	mg
Sodium [Na]	11	mg
phosphorus [P]	27	mg
sulfur [S]	57	mg

Trace elements per 100g
copper [Cu]	34	µg
iron [Fe]	505	µg
Fluorine [F]	12	µg
Manganese [Mn]	105	µg
Iodine [J]	5	µg
Zinc [Zn]	195	µg

Amino acids per 100g
alanine	54	mg
arginine	95	mg
aspargine	23	mg
aspartic acid	107	mg
cysteine	15	mg
glutamine	67	mg
glutamic acid	314	mg
glycerin	35	mg
histidine	27	mg
isoleucine	40	mg

more amino acids
leucine	64	mg
lysine	63	mg
methionine	14	mg
phenylalanine	42	mg
proline	241	mg
serine	68	mg
threonine	51	mg
tryptophan	15	mg
tyrosine	26	mg
valine	50	mg