Garlic cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked Garlic .

Nutritional values ??per 100g
kilocalories	124	kcal
kilojoules	519	kJ
protein	6.4	G
fat	0.1	G
carbohydrates	23.8	G
of which sugars	17.6	G
fiber	2	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	7.3	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0.4	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	40	mg
Chlorine [Cl]	34	mg
Potassium [K]	293	mg
Magnesium [Mg]	24	mg
Sodium [Na]	16	mg
phosphorus [P]	154	mg
sulfur [S]	55	mg

Trace elements per 100g
copper [Cu]	272	µg
iron [Fe]	1358	µg
Fluorine [F]	50	µg
Manganese [Mn]	476	µg
Iodine [J]	2	µg
Zinc [Zn]	828	µg

Amino acids per 100g
alanine	126	mg
arginine	627	mg
aspargine	639	mg
aspartic acid	481	mg
cysteine	64	mg
glutamine	1146	mg
glutamic acid	863	mg
glycerin	193	mg
histidine	124	mg
isoleucine	244	mg

more amino acids
leucine	363	mg
lysine	276	mg
methionine	113	mg
phenylalanine	197	mg
proline	88	mg
serine	200	mg
threonine	186	mg
tryptophan	82	mg
tyrosine	71	mg
valine	315	mg