Garlic

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Garlic .

Nutritional values ??per 100g
kilocalories	143	kcal
kilojoules	600	kJ
protein	6.6	G
fat	0.1	G
carbohydrates	28.4	G
of which sugars	22.5	G
fiber	1.9	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	13.4	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0.3	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	39	mg
Chlorine [Cl]	33	mg
Potassium [K]	482	mg
Magnesium [Mg]	37	mg
Sodium [Na]	19	mg
phosphorus [P]	122	mg
sulfur [S]	46	mg

Trace elements per 100g
copper [Cu]	283	µg
iron [Fe]	1470	µg
Fluorine [F]	52	µg
Manganese [Mn]	492	µg
Iodine [J]	2	µg
Zinc [Zn]	1090	µg

Amino acids per 100g
alanine	127	mg
arginine	586	mg
aspargine	859	mg
aspartic acid	478	mg
cysteine	56	mg
glutamine	1437	mg
glutamic acid	800	mg
glycerin	171	mg
histidine	110	mg
isoleucine	212	mg

more amino acids
leucine	350	mg
lysine	274	mg
methionine	95	mg
phenylalanine	176	mg
proline	88	mg
serine	165	mg
threonine	167	mg
tryptophan	67	mg
tyrosine	80	mg
valine	297	mg