Gape mussel

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for clam .

Nutritional values ??per 100g
kilocalories	69	kcal
kilojoules	288	kJ
protein	11.1	G
fat	1.4	G
carbohydrates	2.6	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.8	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	42	mg
Chlorine [Cl]	84	mg
Potassium [K]	311	mg
Magnesium [Mg]	67	mg
Sodium [Na]	127	mg
phosphorus [P]	155	mg
sulfur [S]	283	mg

Trace elements per 100g
copper [Cu]	337	µg
iron [Fe]	7057	µg
Fluorine [F]	124	µg
Manganese [Mn]	505	µg
Iodine [J]	114	µg
Zinc [Zn]	1425	µg

Amino acids per 100g
alanine	630	mg
arginine	756	mg
aspargine	497	mg
aspartic acid	1158	mg
cysteine	97	mg
glutamine	586	mg
glutamic acid	1367	mg
glycerin	541	mg
histidine	202	mg
isoleucine	506	mg

more amino acids
leucine	757	mg
lysine	811	mg
methionine	284	mg
phenylalanine	419	mg
proline	437	mg
serine	536	mg
threonine	497	mg
tryptophan	115	mg
tyrosine	409	mg
valine	525	mg