Cress dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cress dried .

Nutritional values ??per 100g
kilocalories	274	kcal
kilojoules	1148	kJ
protein	31.2	G
fat	10.5	G
carbohydrates	12.2	G
of which sugars	10.6	G
fiber	22.7	G

Fatty acids per 100g
Saturated Fatty Acids	1.5	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	6.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	1.4	mg
vitamin C	184.3	mg
Vitamin D	0	mg
vitamin E	4.7	mg
vitamin k	4.3	mg
Vitamin B1	0.8	mg
Vitamin B2	1.1	mg
Vitamin B5	1.1	mg
Vitamin B6	1.8	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	11.7	mg
pantothenic acid	1.1	mg

Minerals per 100g
Calcium [Ca]	1482	mg
Chlorine [Cl]	673	mg
Potassium [K]	3829	mg
Magnesium [Mg]	288	mg
Sodium [Na]	31	mg
phosphorus [P]	244	mg
sulfur [S]	1354	mg

Trace elements per 100g
copper [Cu]	919	µg
iron [Fe]	18126	µg
Fluorine [F]	166	µg
Manganese [Mn]	2365	µg
Iodine [J]	15	µg
Zinc [Zn]	1031	µg

Amino acids per 100g
alanine	1350	mg
arginine	1520	mg
aspargine	3559	mg
aspartic acid	2889	mg
cysteine	32	mg
glutamine	3758	mg
glutamic acid	3051	mg
glycerin	1313	mg
histidine	591	mg
isoleucine	1232	mg

more amino acids
leucine	1651	mg
lysine	2011	mg
methionine	419	mg
phenylalanine	1365	mg
proline	1261	mg
serine	1173	mg
threonine	1269	mg
tryptophan	292	mg
tyrosine	777	mg
valine	1690	mg