Coconut salted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Salted kola nut .

Nutritional values ??per 100g
kilocalories	271	kcal
kilojoules	1135	kJ
protein	5.6	G
fat	9.9	G
carbohydrates	38.4	G
of which sugars	0	G
fiber	25.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	5.4	G
Polyunsaturated fatty acids	3.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	107	mg
Chlorine [Cl]	1136	mg
Potassium [K]	365	mg
Magnesium [Mg]	117	mg
Sodium [Na]	696	mg
phosphorus [P]	65	mg
sulfur [S]	83	mg

Trace elements per 100g
copper [Cu]	823	µg
iron [Fe]	5371	µg
Fluorine [F]	38	µg
Manganese [Mn]	446	µg
Iodine [J]	1	µg
Zinc [Zn]	88	µg

Amino acids per 100g
alanine	362	mg
arginine	527	mg
aspargine	110	mg
aspartic acid	917	mg
cysteine	99	mg
glutamine	70	mg
glutamic acid	588	mg
glycerin	267	mg
histidine	144	mg
isoleucine	217	mg

more amino acids
leucine	354	mg
lysine	387	mg
methionine	90	mg
phenylalanine	197	mg
proline	335	mg
serine	243	mg
threonine	199	mg
tryptophan	26	mg
tyrosine	132	mg
valine	289	mg