Cocoa bean

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cocoa bean .

Nutritional values ​​per 100g
kilocalories	349	kcal
kilojoules	1461	kJ
protein	20	G
fat	24.4	G
carbohydrates	10	G
of which sugars	0	G
fiber	34	G

Fatty acids per 100g
Saturated Fatty Acids	14.6	G
Monounsaturated fatty acids	8.1	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.4	mg
Vitamin B5	1.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.7	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	119	mg
Chlorine [Cl]	32	mg
Potassium [K]	1882	mg
Magnesium [Mg]	389	mg
Sodium [Na]	16	mg
phosphorus [P]	695	mg
sulfur [S]	212	mg

Trace elements per 100g
copper [Cu]	3769	µg
iron [Fe]	13625	µg
Fluorine [F]	112	µg
Manganese [Mn]	3210	µg
Iodine [J]	2	µg
Zinc [Zn]	5670	µg

Amino acids per 100g
alanine	721	mg
arginine	1016	mg
aspargine	2438	mg
aspartic acid	1475	mg
cysteine	311	mg
glutamine	3902	mg
glutamic acid	2361	mg
glycerin	646	mg
histidine	243	mg
isoleucine	576	mg

more amino acids
leucine	920	mg
lysine	582	mg
methionine	240	mg
phenylalanine	601	mg
proline	871	mg
serine	906	mg
threonine	564	mg
tryptophan	257	mg
tyrosine	462	mg
valine	906	mg