Chestnut

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for chestnut .

Nutritional values ??per 100g
kilocalories	187	kcal
kilojoules	781	kJ
protein	2.4	G
fat	1.9	G
carbohydrates	39.2	G
of which sugars	0	G
fiber	8.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	27.3	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	35	mg
Chlorine [Cl]	13	mg
Potassium [K]	642	mg
Magnesium [Mg]	42	mg
Sodium [Na]	4	mg
phosphorus [P]	82	mg
sulfur [S]	27	mg

Trace elements per 100g
copper [Cu]	223	µg
iron [Fe]	930	µg
Fluorine [F]	10	µg
Manganese [Mn]	690	µg
Iodine [J]	0	µg
Zinc [Zn]	505	µg

Amino acids per 100g
alanine	167	mg
arginine	177	mg
aspargine	8th	mg
aspartic acid	451	mg
cysteine	37	mg
glutamine	21	mg
glutamic acid	316	mg
glycerin	135	mg
histidine	62	mg
isoleucine	101	mg

more amino acids
leucine	151	mg
lysine	155	mg
methionine	45	mg
phenylalanine	108	mg
proline	135	mg
serine	113	mg
threonine	113	mg
tryptophan	35	mg
tyrosine	105	mg
valine	156	mg