Canoean canned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Crucian canned in oil .

Nutritional values ​​per 100g
kilocalories	172	kcal
kilojoules	722	kJ
protein	15.8	G
fat	11.6	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.4	G
Monounsaturated fatty acids	2.9	G
Polyunsaturated fatty acids	6.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	7.9	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.1	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	48	mg
Chlorine [Cl]	1208	mg
Potassium [K]	407	mg
Magnesium [Mg]	49	mg
Sodium [Na]	822	mg
phosphorus [P]	203	mg
sulfur [S]	182	mg

Trace elements per 100g
copper [Cu]	107	µg
iron [Fe]	728	µg
Fluorine [F]	25	µg
Manganese [Mn]	77	µg
Iodine [J]	2	µg
Zinc [Zn]	657	µg

Amino acids per 100g
alanine	917	mg
arginine	903	mg
aspargine	761	mg
aspartic acid	1519	mg
cysteine	159	mg
glutamine	1081	mg
glutamic acid	2160	mg
glycerin	598	mg
histidine	385	mg
isoleucine	709	mg

more amino acids
leucine	1164	mg
lysine	1250	mg
methionine	411	mg
phenylalanine	528	mg
proline	584	mg
serine	660	mg
threonine	612	mg
tryptophan	134	mg
tyrosine	454	mg
valine	806	mg