Cactus pear

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cactus pear .

Nutritional values ​​per 100g
kilocalories	38	kcal
kilojoules	160	kJ
protein	0.9	G
fat	0.4	G
carbohydrates	7.6	G
of which sugars	6.8	G
fiber	1.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	23.7	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	26	mg
Chlorine [Cl]	19	mg
Potassium [K]	95	mg
Magnesium [Mg]	82	mg
Sodium [Na]	4	mg
phosphorus [P]	26	mg
sulfur [S]	12	mg

Trace elements per 100g
copper [Cu]	71	µg
iron [Fe]	291	µg
Fluorine [F]	19	µg
Manganese [Mn]	118	µg
Iodine [J]	1	µg
Zinc [Zn]	263	µg

Amino acids per 100g
alanine	47	mg
arginine	34	mg
aspargine	117	mg
aspartic acid	93	mg
cysteine	5	mg
glutamine	130	mg
glutamic acid	103	mg
glycerin	34	mg
histidine	16	mg
isoleucine	32	mg

more amino acids
leucine	52	mg
lysine	53	mg
methionine	11	mg
phenylalanine	23	mg
proline	33	mg
serine	39	mg
threonine	30	mg
tryptophan	11	mg
tyrosine	21	mg
valine	36	mg