Jujube

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for jujube .

Nutritional values ​​per 100g
kilocalories	101	kcal
kilojoules	421	kJ
protein	1.4	G
fat	0.3	G
carbohydrates	22.7	G
of which sugars	16.9	G
fiber	4.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	55.7	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	30	mg
Chlorine [Cl]	38	mg
Potassium [K]	253	mg
Magnesium [Mg]	11	mg
Sodium [Na]	3	mg
phosphorus [P]	31	mg
sulfur [S]	20	mg

Trace elements per 100g
copper [Cu]	79	µg
iron [Fe]	864	µg
Fluorine [F]	21	µg
Manganese [Mn]	85	µg
Iodine [J]	2	µg
Zinc [Zn]	55	µg

Amino acids per 100g
alanine	60	mg
arginine	47	mg
aspargine	221	mg
aspartic acid	135	mg
cysteine	7	mg
glutamine	230	mg
glutamic acid	140	mg
glycerin	47	mg
histidine	21	mg
isoleucine	45	mg

more amino acids
leucine	67	mg
lysine	74	mg
methionine	14	mg
phenylalanine	37	mg
proline	49	mg
serine	54	mg
threonine	46	mg
tryptophan	13	mg
tyrosine	28	mg
valine	51	mg