Jackfruit

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Jackfruit .

Nutritional values ​​per 100g
kilocalories	73	kcal
kilojoules	304	kJ
protein	1.2	G
fat	0.5	G
carbohydrates	15.6	G
of which sugars	8.5	G
fiber	3.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	8.9	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	28	mg
Chlorine [Cl]	17	mg
Potassium [K]	399	mg
Magnesium [Mg]	40	mg
Sodium [Na]	2	mg
phosphorus [P]	35	mg
sulfur [S]	13	mg

Trace elements per 100g
copper [Cu]	172	µg
iron [Fe]	546	µg
Fluorine [F]	21	µg
Manganese [Mn]	193	µg
Iodine [J]	1	µg
Zinc [Zn]	437	µg

Amino acids per 100g
alanine	53	mg
arginine	36	mg
aspargine	220	mg
aspartic acid	94	mg
cysteine	6	mg
glutamine	253	mg
glutamic acid	108	mg
glycerin	43	mg
histidine	17	mg
isoleucine	32	mg

more amino acids
leucine	56	mg
lysine	52	mg
methionine	10	mg
phenylalanine	30	mg
proline	36	mg
serine	48	mg
threonine	35	mg
tryptophan	11	mg
tyrosine	20	mg
valine	39	mg