Raspberries cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Raspberry cooked .

Nutritional values ​​per 100g
kilocalories	28	kcal
kilojoules	118	kJ
protein	1.3	G
fat	0.3	G
carbohydrates	5	G
of which sugars	3.7	G
fiber	7	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	16.2	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	42	mg
Chlorine [Cl]	21	mg
Potassium [K]	161	mg
Magnesium [Mg]	34	mg
Sodium [Na]	1	mg
phosphorus [P]	46	mg
sulfur [S]	18	mg

Trace elements per 100g
copper [Cu]	149	µg
iron [Fe]	900	µg
Fluorine [F]	22	µg
Manganese [Mn]	397	µg
Iodine [J]	1	µg
Zinc [Zn]	593	µg

Amino acids per 100g
alanine	57	mg
arginine	77	mg
aspargine	84	mg
aspartic acid	197	mg
cysteine	15	mg
glutamine	96	mg
glutamic acid	227	mg
glycerin	58	mg
histidine	36	mg
isoleucine	29	mg

more amino acids
leucine	57	mg
lysine	34	mg
methionine	22	mg
phenylalanine	38	mg
proline	52	mg
serine	56	mg
threonine	40	mg
tryptophan	13	mg
tyrosine	29	mg
valine	45	mg