Oats

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Oats .

Nutritional values ​​per 100g
kilocalories	368	kcal
kilojoules	1539	kJ
protein	11.6	G
fat	7.3	G
carbohydrates	62.2	G
of which sugars	0	G
fiber	5.9	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	2.6	G
Polyunsaturated fatty acids	3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0.1	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.9	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.4	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	87	mg
Chlorine [Cl]	121	mg
Potassium [K]	383	mg
Magnesium [Mg]	123	mg
Sodium [Na]	7	mg
phosphorus [P]	328	mg
sulfur [S]	208	mg

Trace elements per 100g
copper [Cu]	503	µg
iron [Fe]	6322	µg
Fluorine [F]	95	µg
Manganese [Mn]	3737	µg
Iodine [J]	6	µg
Zinc [Zn]	4635	µg

Amino acids per 100g
alanine	597	mg
arginine	656	mg
aspargine	138	mg
aspartic acid	934	mg
cysteine	215	mg
glutamine	366	mg
glutamic acid	2466	mg
glycerin	511	mg
histidine	203	mg
isoleucine	549	mg

more amino acids
leucine	872	mg
lysine	365	mg
methionine	144	mg
phenylalanine	597	mg
proline	766	mg
serine	617	mg
threonine	347	mg
tryptophan	123	mg
tyrosine	425	mg
valine	682	mg