Oatmeal

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Oatmeal .

Nutritional values ​​per 100g
kilocalories	385	kcal
kilojoules	1610	kJ
protein	15.1	G
fat	7	G
carbohydrates	63.5	G
of which sugars	0.1	G
fiber	5	G

Fatty acids per 100g
Saturated Fatty Acids	1.4	G
Monounsaturated fatty acids	2.5	G
Polyunsaturated fatty acids	2.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.5	mg
vitamin k	0.1	mg
Vitamin B1	0.6	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1	mg
pantothenic acid	1.1	mg

Minerals per 100g
Calcium [Ca]	52	mg
Chlorine [Cl]	69	mg
Potassium [K]	279	mg
Magnesium [Mg]	130	mg
Sodium [Na]	6	mg
phosphorus [P]	401	mg
sulfur [S]	170	mg

Trace elements per 100g
copper [Cu]	230	µg
iron [Fe]	4410	µg
Fluorine [F]	104	µg
Manganese [Mn]	3441	µg
Iodine [J]	4	µg
Zinc [Zn]	3267	µg

Amino acids per 100g
alanine	684	mg
arginine	854	mg
aspargine	320	mg
aspartic acid	1077	mg
cysteine	336	mg
glutamine	1004	mg
glutamic acid	3377	mg
glycerin	644	mg
histidine	283	mg
isoleucine	659	mg

more amino acids
leucine	1016	mg
lysine	508	mg
methionine	195	mg
phenylalanine	777	mg
proline	693	mg
serine	740	mg
threonine	428	mg
tryptophan	156	mg
tyrosine	538	mg
valine	786	mg