Oat rolls

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Oatmeal .

Nutritional values ​​per 100g
kilocalories	245	kcal
kilojoules	1026	kJ
protein	7.6	G
fat	1.9	G
carbohydrates	48.4	G
of which sugars	0.6	G
fiber	4.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.6	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	776	mg
Potassium [K]	218	mg
Magnesium [Mg]	54	mg
Sodium [Na]	448	mg
phosphorus [P]	200	mg
sulfur [S]	79	mg

Trace elements per 100g
copper [Cu]	321	µg
iron [Fe]	2704	µg
Fluorine [F]	75	µg
Manganese [Mn]	1706	µg
Iodine [J]	3	µg
Zinc [Zn]	2085	µg

Amino acids per 100g
alanine	300	mg
arginine	334	mg
aspargine	2	mg
aspartic acid	486	mg
cysteine	183	mg
glutamine	9	mg
glutamic acid	2158	mg
glycerin	326	mg
histidine	149	mg
isoleucine	310	mg

more amino acids
leucine	511	mg
lysine	255	mg
methionine	114	mg
phenylalanine	354	mg
proline	799	mg
serine	352	mg
threonine	273	mg
tryptophan	78	mg
tyrosine	218	mg
valine	346	mg