Oat groat

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Oat grits .

Nutritional values ​​per 100g
Kilocalories	400	kcal
kilojoules	1672	kJ
Protein	13.3	G
fat	5.9	G
Carbohydrates	71.6	G
of which sugar	0	G
dietary fiber	3.7	G

Fatty acids per 100g
Saturated Fatty Acids	1	G
Monounsaturated Fatty Acids	2.1	G
Polyunsaturated fatty acids	2.5	G
Cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
Vitamin C	0	mg
Vitamin D	0	mg
Vitamin E	1.3	mg
Vitamin K	0.1	mg
Vitamin B1	0.6	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
Biotin	0	mg
Folic Acid	0	mg
niacin	2.2	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	63	mg
chlorine [Cl]	94	mg
Potassium [K]	293	mg
Magnesium [Mg]	66	mg
Sodium [Na]	6	mg
Phosphorus [P]	339	mg
Sulfur [S]	214	mg

Trace elements per 100g
Copper [Cu]	419	µg
Iron [Fe]	4007	µg
Fluorine [F]	29	µg
Manganese [Mn]	3570	µg
Iodine [J]	4	µg
Zinc [Zn]	3920	µg

Amino acids per 100g
Alanine	626	mg
Arginine	834	mg
aspargine	273	mg
Aspartic Acid	1042	mg
cysteine ​​	266	mg
Glutamine	719	mg
glutamic acid	2751	mg
Glycerin	650	mg
Histidine	201	mg
Isoleucine	646	mg

more amino acids
Leucine	846	mg
Lysine	426	mg
methionine	155	mg
Phenylalanine	671	mg
proline	901	mg
serine	660	mg
threonine	372	mg
Tryptophan	146	mg
tyrosine	435	mg
Valine	667	mg