Oat grain

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for oat grain .

Nutritional values ​​per 100g
Kilocalories	349	kcal
kilojoules	1461	kJ
Protein	10.6	G
fat	7.3	G
Carbohydrates	58.6	G
of which sugar	0	G
dietary fiber	6	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated Fatty Acids	2.6	G
Polyunsaturated fatty acids	2.9	G
Cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
Vitamin C	0	mg
Vitamin D	0	mg
Vitamin E	0.8	mg
Vitamin K	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	1	mg
Vitamin B12	0	mg
Biotin	0	mg
Folic Acid	0	mg
niacin	2.3	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	79	mg
chlorine [Cl]	123	mg
Potassium [K]	341	mg
Magnesium [Mg]	129	mg
Sodium [Na]	8th	mg
Phosphorus [P]	315	mg
Sulfur [S]	194	mg

Trace elements per 100g
Copper [Cu]	512	µg
Iron [Fe]	5974	µg
Fluorine [F]	103	µg
Manganese [Mn]	3404	µg
Iodine [J]	6	µg
Zinc [Zn]	4680	µg

Amino acids per 100g
Alanine	573	mg
Arginine	699	mg
aspargine	16	mg
Aspartic Acid	984	mg
cysteine ​​	253	mg
Glutamine	43	mg
glutamic acid	2492	mg
Glycerin	561	mg
Histidine	205	mg
Isoleucine	554	mg

more amino acids
Leucine	734	mg
Lysine	429	mg
methionine	144	mg
Phenylalanine	538	mg
proline	825	mg
serine	643	mg
threonine	333	mg
Tryptophan	137	mg
tyrosine	381	mg
Valine	669	mg