Herring salted

Here you will find information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Salted Herring .

Nutritional values ​​per 100g
kilocalories	200	kcal
kilojoules	835	kJ
protein	16	G
fat	14.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.9	G
Monounsaturated fatty acids	7.4	G
Polyunsaturated fatty acids	2.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	1.0	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.3	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	98	mg
Chlorine [Cl]	8384	mg
Potassium [K]	390	mg
Magnesium [Mg]	49	mg
Sodium [Na]	5958	mg
phosphorus [P]	259	mg
sulfur [S]	203	mg

Trace elements per 100g
copper [Cu]	319	µg
iron [Fe]	1169	µg
Fluorine [F]	374	µg
Manganese [Mn]	48	µg
Iodine [J]	33	µg
Zinc [Zn]	994	µg