Herring cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Herring cooked .

Nutritional values ​​per 100g
kilocalories	255	kcal
kilojoules	1067	kJ
protein	20.5	G
fat	18.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.9	G
Monounsaturated fatty acids	9.5	G
Polyunsaturated fatty acids	3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.8	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	67	mg
Chlorine [Cl]	150	mg
Potassium [K]	308	mg
Magnesium [Mg]	35	mg
Sodium [Na]	132	mg
phosphorus [P]	259	mg
sulfur [S]	223	mg

Trace elements per 100g
copper [Cu]	308	µg
iron [Fe]	988	µg
Fluorine [F]	387	µg
Manganese [Mn]	25	µg
Iodine [J]	19	µg
Zinc [Zn]	1093	µg

Amino acids per 100g
alanine	1579	mg
arginine	1273	mg
aspargine	246	mg
aspartic acid	2051	mg
cysteine	209	mg
glutamine	310	mg
glutamic acid	2589	mg
glycerin	1060	mg
histidine	503	mg
isoleucine	1085	mg

more amino acids
leucine	1673	mg
lysine	1773	mg
methionine	619	mg
phenylalanine	869	mg
proline	783	mg
serine	894	mg
threonine	890	mg
tryptophan	203	mg
tyrosine	768	mg
valine	1128	mg