Hering

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Herring .

Nutritional values ​​per 100g
kilocalories	218	kcal
kilojoules	913	kJ
protein	18.9	G
fat	15.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.1	G
Monounsaturated fatty acids	7.4	G
Polyunsaturated fatty acids	3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	1.0	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	55	mg
Chlorine [Cl]	148	mg
Potassium [K]	331	mg
Magnesium [Mg]	33	mg
Sodium [Na]	119	mg
phosphorus [P]	238	mg
sulfur [S]	210	mg

Trace elements per 100g
copper [Cu]	323	µg
iron [Fe]	1100	µg
Fluorine [F]	350	µg
Manganese [Mn]	19	µg
Iodine [J]	26	µg
Zinc [Zn]	1000	µg

Amino acids per 100g
alanine	1205	mg
arginine	1037	mg
aspargine	595	mg
aspartic acid	1966	mg
cysteine	177	mg
glutamine	710	mg
glutamic acid	2343	mg
glycerin	1051	mg
histidine	501	mg
isoleucine	856	mg

more amino acids
leucine	1558	mg
lysine	1623	mg
methionine	533	mg
phenylalanine	728	mg
proline	656	mg
serine	794	mg
threonine	798	mg
tryptophan	191	mg
tyrosine	675	mg
valine	931	mg