Halibut

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Halibut .

Nutritional values ​​per 100g
kilocalories	93	kcal
kilojoules	389	kJ
protein	18.9	G
fat	1.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	-
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	200	mg
Potassium [K]	257	mg
Magnesium [Mg]	30	mg
Sodium [Na]	81	mg
phosphorus [P]	184	mg
sulfur [S]	194	mg

Trace elements per 100g
copper [Cu]	214	µg
iron [Fe]	594	µg
Fluorine [F]	32	µg
Manganese [Mn]	12	µg
Iodine [J]	56	µg
Zinc [Zn]	424	µg

Amino acids per 100g
alanine	1286	mg
arginine	1230	mg
aspargine	19	mg
aspartic acid	2147	mg
cysteine	195	mg
glutamine	34	mg
glutamic acid	2797	mg
glycerin	847	mg
histidine	476	mg
isoleucine	936	mg

more amino acids
leucine	1552	mg
lysine	1996	mg
methionine	518	mg
phenylalanine	741	mg
proline	802	mg
serine	897	mg
threonine	959	mg
tryptophan	217	mg
tyrosine	630	mg
valine	1076	mg