Hacksteak

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ground Steak .

Nutritional values ​​per 100g
kilocalories	215	kcal
kilojoules	900	kJ
protein	14.4	G
fat	16.3	G
carbohydrates	1.1	G
of which sugars	0.6	G
fiber	0.3	G

Fatty acids per 100g
Saturated Fatty Acids	6.3	G
Monounsaturated fatty acids	7.9	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.3	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	0.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	906	mg
Potassium [K]	246	mg
Magnesium [Mg]	21	mg
Sodium [Na]	665	mg
phosphorus [P]	149	mg
sulfur [S]	142	mg

Trace elements per 100g
copper [Cu]	72	µg
iron [Fe]	1165	µg
Fluorine [F]	49	µg
Manganese [Mn]	55	µg
Iodine [J]	1	µg
Zinc [Zn]	2041	µg

Amino acids per 100g
alanine	930	mg
arginine	1001	mg
aspargine	0	mg
aspartic acid	1389	mg
cysteine	177	mg
glutamine	32	mg
glutamic acid	2416	mg
glycerin	666	mg
histidine	535	mg
isoleucine	785	mg

more amino acids
leucine	1048	mg
lysine	1326	mg
methionine	406	mg
phenylalanine	660	mg
proline	609	mg
serine	557	mg
threonine	720	mg
tryptophan	161	mg
tyrosine	491	mg
valine	857	mg