Garfish

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for garfish .

Nutritional values ​​per 100g
kilocalories	121	kcal
kilojoules	505	kJ
protein	23.3	G
fat	2.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.6	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.8	mg
Vitamin D	0	mg
vitamin E	1.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.9	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	9	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	101	mg
Potassium [K]	271	mg
Magnesium [Mg]	24	mg
Sodium [Na]	59	mg
phosphorus [P]	238	mg
sulfur [S]	186	mg

Trace elements per 100g
copper [Cu]	420	µg
iron [Fe]	416	µg
Fluorine [F]	87	µg
Manganese [Mn]	29	µg
Iodine [J]	21	µg
Zinc [Zn]	490	µg

Amino acids per 100g
alanine	1497	mg
arginine	1274	mg
aspargine	912	mg
aspartic acid	1750	mg
cysteine	231	mg
glutamine	2231	mg
glutamic acid	4280	mg
glycerin	630	mg
histidine	337	mg
isoleucine	882	mg

more amino acids
leucine	2050	mg
lysine	1891	mg
methionine	593	mg
phenylalanine	755	mg
proline	617	mg
serine	829	mg
threonine	836	mg
tryptophan	156	mg
tyrosine	636	mg
valine	938	mg