Vegetable corn

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Vegetable Corn .

Nutritional values ​​per 100g
kilocalories	89	kcal
kilojoules	371	kJ
protein	3.6	G
fat	1.2	G
carbohydrates	15.4	G
of which sugars	0.6	G
fiber	3	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	7.3	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	11	mg
Potassium [K]	253	mg
Magnesium [Mg]	47	mg
Sodium [Na]	1	mg
phosphorus [P]	117	mg
sulfur [S]	34	mg

Trace elements per 100g
copper [Cu]	64	µg
iron [Fe]	489	µg
Fluorine [F]	21	µg
Manganese [Mn]	202	µg
Iodine [J]	3	µg
Zinc [Zn]	992	µg

Amino acids per 100g
alanine	270	mg
arginine	137	mg
aspargine	79	mg
aspartic acid	230	mg
cysteine	24	mg
glutamine	213	mg
glutamic acid	620	mg
glycerin	119	mg
histidine	75	mg
isoleucine	137	mg

more amino acids
leucine	358	mg
lysine	138	mg
methionine	57	mg
phenylalanine	175	mg
proline	315	mg
serine	154	mg
threonine	129	mg
tryptophan	20	mg
tyrosine	133	mg
valine	189	mg