Kale

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Kale .

Nutritional values ​​per 100g
kilocalories	35	kcal
kilojoules	148	kJ
protein	4.3	G
fat	0.9	G
carbohydrates	2.3	G
of which sugars	1.8	G
fiber	4	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.9	mg
vitamin C	100.8	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	1.0	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.2	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	216	mg
Chlorine [Cl]	64	mg
Potassium [K]	490	mg
Magnesium [Mg]	34	mg
Sodium [Na]	45	mg
phosphorus [P]	92	mg
sulfur [S]	102	mg

Trace elements per 100g
copper [Cu]	51	µg
iron [Fe]	1805	µg
Fluorine [F]	19	µg
Manganese [Mn]	550	µg
Iodine [J]	11	µg
Zinc [Zn]	350	µg

Amino acids per 100g
alanine	206	mg
arginine	258	mg
aspargine	533	mg
aspartic acid	310	mg
cysteine	45	mg
glutamine	639	mg
glutamic acid	372	mg
glycerin	155	mg
histidine	75	mg
isoleucine	148	mg

more amino acids
leucine	245	mg
lysine	204	mg
methionine	48	mg
phenylalanine	137	mg
proline	185	mg
serine	148	mg
threonine	132	mg
tryptophan	48	mg
tyrosine	141	mg
valine	228	mg