Garden cress

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for garden cress .

Nutritional values ​​per 100g
kilocalories	38	kcal
kilojoules	160	kJ
protein	4.2	G
fat	1.5	G
carbohydrates	1.8	G
of which sugars	1.4	G
fiber	2.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	60.2	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.6	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	195	mg
Chlorine [Cl]	96	mg
Potassium [K]	528	mg
Magnesium [Mg]	42	mg
Sodium [Na]	5	mg
phosphorus [P]	35	mg
sulfur [S]	194	mg

Trace elements per 100g
copper [Cu]	122	µg
iron [Fe]	2842	µg
Fluorine [F]	25	µg
Manganese [Mn]	378	µg
Iodine [J]	2	µg
Zinc [Zn]	137	µg

Amino acids per 100g
alanine	194	mg
arginine	210	mg
aspargine	510	mg
aspartic acid	352	mg
cysteine	4	mg
glutamine	584	mg
glutamic acid	403	mg
glycerin	160	mg
histidine	88	mg
isoleucine	153	mg

more amino acids
leucine	261	mg
lysine	221	mg
methionine	55	mg
phenylalanine	186	mg
proline	169	mg
serine	158	mg
threonine	171	mg
tryptophan	41	mg
tyrosine	104	mg
valine	218	mg