Fish cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for fish cooked .

Nutritional values ​​per 100g
kilocalories	99	kcal
kilojoules	414	kJ
protein	21.7	G
fat	1.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.7	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.9	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	216	mg
Potassium [K]	308	mg
Magnesium [Mg]	27	mg
Sodium [Na]	91	mg
phosphorus [P]	191	mg
sulfur [S]	246	mg

Trace elements per 100g
copper [Cu]	49	µg
iron [Fe]	525	µg
Fluorine [F]	40	µg
Manganese [Mn]	19	µg
Iodine [J]	168	µg
Zinc [Zn]	720	µg

Amino acids per 100g
alanine	1337	mg
arginine	1177	mg
aspargine	841	mg
aspartic acid	2067	mg
cysteine	196	mg
glutamine	1132	mg
glutamic acid	2785	mg
glycerin	926	mg
histidine	565	mg
isoleucine	1023	mg

more amino acids
leucine	1629	mg
lysine	1921	mg
methionine	537	mg
phenylalanine	882	mg
proline	752	mg
serine	942	mg
threonine	989	mg
tryptophan	230	mg
tyrosine	745	mg
valine	1062	mg