Iceberg lettuce

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for iceberg lettuce .

Nutritional values ​​per 100g
kilocalories	13	kcal
kilojoules	55	kJ
protein	1	G
fat	0.2	G
carbohydrates	1.7	G
of which sugars	1.2	G
fiber	1.7	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	3.8	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.1	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	19	mg
Chlorine [Cl]	40	mg
Potassium [K]	168	mg
Magnesium [Mg]	7	mg
Sodium [Na]	12	mg
phosphorus [P]	20	mg
sulfur [S]	17	mg

Trace elements per 100g
copper [Cu]	28	µg
iron [Fe]	475	µg
Fluorine [F]	94	µg
Manganese [Mn]	160	µg
Iodine [J]	2	µg
Zinc [Zn]	211	µg

Amino acids per 100g
alanine	43	mg
arginine	50	mg
aspargine	92	mg
aspartic acid	100	mg
cysteine	8th	mg
glutamine	113	mg
glutamic acid	123	mg
glycerin	39	mg
histidine	17	mg
isoleucine	64	mg

more amino acids
leucine	63	mg
lysine	48	mg
methionine	12	mg
phenylalanine	46	mg
proline	55	mg
serine	36	mg
threonine	39	mg
tryptophan	12	mg
tyrosine	28	mg
valine	52	mg