Escariol

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for escarole .

Nutritional values ​​per 100g
kilocalories	10	kcal
kilojoules	42	kJ
protein	1.6	G
fat	0.2	G
carbohydrates	0.3	G
of which sugars	0.1	G
fiber	1.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	10.2	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0.2	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	53	mg
Chlorine [Cl]	69	mg
Potassium [K]	318	mg
Magnesium [Mg]	10	mg
Sodium [Na]	48	mg
phosphorus [P]	58	mg
sulfur [S]	27	mg

Trace elements per 100g
copper [Cu]	44	µg
iron [Fe]	1428	µg
Fluorine [F]	68	µg
Manganese [Mn]	148	µg
Iodine [J]	6	µg
Zinc [Zn]	334	µg

Amino acids per 100g
alanine	71	mg
arginine	86	mg
aspargine	69	mg
aspartic acid	191	mg
cysteine	12	mg
glutamine	78	mg
glutamic acid	214	mg
glycerin	66	mg
histidine	31	mg
isoleucine	121	mg

more amino acids
leucine	121	mg
lysine	88	mg
methionine	22	mg
phenylalanine	83	mg
proline	99	mg
serine	63	mg
threonine	70	mg
tryptophan	20	mg
tyrosine	45	mg
valine	95	mg