Eggnog

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for eggnog .

Nutritional values ​​per 100g
kilocalories	196	kcal
kilojoules	822	kJ
protein	3.7	G
fat	7.5	G
carbohydrates	27.4	G
of which sugars	1.8	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.1	G
Monounsaturated fatty acids	3	G
Polyunsaturated fatty acids	1	G
cholesterol	0.2	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.3	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	18	mg
Potassium [K]	13	mg
Magnesium [Mg]	4	mg
Sodium [Na]	5	mg
phosphorus [P]	53	mg
sulfur [S]	18	mg

Trace elements per 100g
copper [Cu]	28	µg
iron [Fe]	742	µg
Fluorine [F]	3	µg
Manganese [Mn]	9	µg
Iodine [J]	1	µg
Zinc [Zn]	489	µg

Amino acids per 100g
alanine	251	mg
arginine	312	mg
aspargine	16	mg
aspartic acid	251	mg
cysteine	66	mg
glutamine	17	mg
glutamic acid	481	mg
glycerin	144	mg
histidine	103	mg
isoleucine	263	mg

more amino acids
leucine	353	mg
lysine	289	mg
methionine	96	mg
phenylalanine	183	mg
proline	187	mg
serine	353	mg
threonine	226	mg
tryptophan	67	mg
tyrosine	162	mg
valine	239	mg