Dates cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for date cooked .

Nutritional values ​​per 100g
kilocalories	266	kcal
kilojoules	1114	kJ
protein	2.1	G
fat	0.5	G
carbohydrates	62.3	G
of which sugars	68.1	G
fiber	8.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	63	mg
Chlorine [Cl]	182	mg
Potassium [K]	594	mg
Magnesium [Mg]	48	mg
Sodium [Na]	4	mg
phosphorus [P]	64	mg
sulfur [S]	61	mg

Trace elements per 100g
copper [Cu]	337	µg
iron [Fe]	1852	µg
Fluorine [F]	21	µg
Manganese [Mn]	149	µg
Iodine [J]	1	µg
Zinc [Zn]	333	µg

Amino acids per 100g
alanine	99	mg
arginine	66	mg
aspargine	300	mg
aspartic acid	130	mg
cysteine	42	mg
glutamine	494	mg
glutamic acid	214	mg
glycerin	99	mg
histidine	28	mg
isoleucine	51	mg

more amino acids
leucine	99	mg
lysine	59	mg
methionine	20	mg
phenylalanine	55	mg
proline	116	mg
serine	72	mg
threonine	47	mg
tryptophan	46	mg
tyrosine	32	mg
valine	70	mg