Date dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Date dried .

Nutritional values ​​per 100g
kilocalories	292	kcal
kilojoules	1224	kJ
protein	2	G
fat	0.5	G
carbohydrates	68.8	G
of which sugars	62.7	G
fiber	8.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.7	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	61	mg
Chlorine [Cl]	187	mg
Potassium [K]	718	mg
Magnesium [Mg]	55	mg
Sodium [Na]	5	mg
phosphorus [P]	66	mg
sulfur [S]	63	mg

Trace elements per 100g
copper [Cu]	305	µg
iron [Fe]	1778	µg
Fluorine [F]	21	µg
Manganese [Mn]	164	µg
Iodine [J]	1	µg
Zinc [Zn]	318	µg

Amino acids per 100g
alanine	110	mg
arginine	67	mg
aspargine	267	mg
aspartic acid	139	mg
cysteine	43	mg
glutamine	397	mg
glutamic acid	207	mg
glycerin	93	mg
histidine	33	mg
isoleucine	49	mg

more amino acids
leucine	97	mg
lysine	60	mg
methionine	24	mg
phenylalanine	59	mg
proline	118	mg
serine	63	mg
threonine	56	mg
tryptophan	49	mg
tyrosine	31	mg
valine	72	mg