Dampfbrötchen

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for steamed buns .

Nutritional values ​​per 100g
kilocalories	257	kcal
kilojoules	1074	kJ
protein	7.9	G
fat	1.3	G
carbohydrates	52.2	G
of which sugars	0.1	G
fiber	3.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	775	mg
Potassium [K]	95	mg
Magnesium [Mg]	20	mg
Sodium [Na]	478	mg
phosphorus [P]	79	mg
sulfur [S]	77	mg

Trace elements per 100g
copper [Cu]	164	µg
iron [Fe]	1391	µg
Fluorine [F]	41	µg
Manganese [Mn]	491	µg
Iodine [J]	2	µg
Zinc [Zn]	979	µg

Amino acids per 100g
alanine	231	mg
arginine	264	mg
aspargine	68	mg
aspartic acid	345	mg
cysteine	171	mg
glutamine	486	mg
glutamic acid	2469	mg
glycerin	299	mg
histidine	148	mg
isoleucine	302	mg

more amino acids
leucine	499	mg
lysine	180	mg
methionine	105	mg
phenylalanine	387	mg
proline	810	mg
serine	422	mg
threonine	206	mg
tryptophan	69	mg
tyrosine	191	mg
valine	297	mg