Chinese cabbage cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Chinese cabbage cooked .

Nutritional values ​​per 100g
kilocalories	11	kcal
kilojoules	45	kJ
protein	1.1	G
fat	0.3	G
carbohydrates	0.9	G
of which sugars	0.6	G
fiber	1.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	12.6	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0.3	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	40	mg
Chlorine [Cl]	17	mg
Potassium [K]	79	mg
Magnesium [Mg]	7	mg
Sodium [Na]	15	mg
phosphorus [P]	27	mg
sulfur [S]	58	mg

Trace elements per 100g
copper [Cu]	18	µg
iron [Fe]	486	µg
Fluorine [F]	16	µg
Manganese [Mn]	275	µg
Iodine [J]	0	µg
Zinc [Zn]	278	µg

Amino acids per 100g
alanine	70	mg
arginine	66	mg
aspargine	28	mg
aspartic acid	89	mg
cysteine	9	mg
glutamine	82	mg
glutamic acid	262	mg
glycerin	33	mg
histidine	19	mg
isoleucine	64	mg

more amino acids
leucine	63	mg
lysine	60	mg
methionine	11	mg
phenylalanine	34	mg
proline	22	mg
serine	35	mg
threonine	38	mg
tryptophan	14	mg
tyrosine	25	mg
valine	52	mg