Chayote

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for chayote .

Nutritional values ​​per 100g
Kilocalories	23	kcal
kilojoules	95	kJ
Protein	0.7	g
fat	0.1	g
Carbohydrates	4.6	g
of which sugar	2.9	g
dietary fiber	1	g

Fatty acids per 100g
Saturated Fatty Acids	0	g
Monounsaturated Fatty Acids	0	g
Polyunsaturated fatty acids	0.1	g
Cholesterol	0	g

Vitamins per 100g
Vitamin A	0	mg
Vitamin C	16.5	mg
Vitamin D	0	mg
Vitamin E	0.5	mg
Vitamin K	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
Biotin	0	mg
Folic Acid	0	mg
niacin	0.4	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	14	mg
chlorine [Cl]	39	mg
Potassium [K]	116	mg
Magnesium [Mg]	13	mg
Sodium [Na]	2	mg
Phosphorus [P]	129	mg
Sulfur [S]	25	mg

Trace elements per 100g
Copper [Cu]	83	µg
Iron [Fe]	412	µg
Fluorine [F]	20	µg
Manganese [Mn]	42	µg
Iodine [J]	1	µg
Zinc [Zn]	206	µg

Amino acids per 100g
Alanine	48	mg
Arginine	29	mg
aspargine	9	mg
Aspartic Acid	76	mg
cysteine ​​	4	mg
Glutamine	12	mg
glutamic acid	109	mg
Glycerin	37	mg
Histidine	12	mg
Isoleucine	42	mg

more amino acids
Leucine	61	mg
Lysine	36	mg
methionine	1	mg
Phenylalanine	39	mg
proline	38	mg
serine	40	mg
threonine	39	mg
Tryptophan	10	mg
tyrosine	27	mg
Valine	59	mg