Champignon cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mushroom cooked .

Nutritional values ​​per 100g
Kilocalories	15	kcal
kilojoules	63	kJ
Protein	2.7	g
fat	0.2	g
Carbohydrates	0.5	g
of which sugar	0.1	g
dietary fiber	2.1	g

Fatty acids per 100g
Saturated Fatty Acids	0.1	g
Monounsaturated Fatty Acids	0	g
Polyunsaturated fatty acids	0.1	g
Cholesterol	0	g

Vitamins per 100g
Vitamin A	0	mg
Vitamin C	3.5	mg
Vitamin D	0	mg
Vitamin E	0.1	mg
Vitamin K	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
Biotin	0	mg
Folic Acid	0	mg
niacin	4.3	mg
pantothenic acid	1.9	mg

Minerals per 100g
Calcium [Ca]	10	mg
chlorine [Cl]	64	mg
Potassium [K]	332	mg
Magnesium [Mg]	10	mg
Sodium [Na]	7	mg
Phosphorus [P]	117	mg
Sulfur [S]	35	mg

Trace elements per 100g
Copper [Cu]	426	µg
Iron [Fe]	971	µg
Fluorine [F]	34	µg
Manganese [Mn]	94	µg
Iodine [J]	20	µg
Zinc [Zn]	469	µg

Amino acids per 100g
Alanine	127	mg
Arginine	197	mg
aspargine	341	mg
Aspartic Acid	122	mg
cysteine ​​	16	mg
Glutamine	574	mg
glutamic acid	205	mg
Glycerin	79	mg
Histidine	60	mg
Isoleucine	103	mg

more amino acids
Leucine	107	mg
Lysine	156	mg
methionine	24	mg
Phenylalanine	80	mg
proline	154	mg
serine	83	mg
threonine	81	mg
Tryptophan	20	mg
tyrosine	65	mg
Valine	92	mg