Cassava

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cassava .

Nutritional values ​​per 100g
kilocalories	318	kcal
kilojoules	1332	kJ
protein	0.6	G
fat	0.2	G
carbohydrates	77.3	G
of which sugars	0	G
fiber	1.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0	mg
pantothenic acid	0	mg

Minerals per 100g
Calcium [Ca]	11	mg
Chlorine [Cl]	13	mg
Potassium [K]	21	mg
Magnesium [Mg]	3	mg
Sodium [Na]	4	mg
phosphorus [P]	12	mg
sulfur [S]	4	mg

Trace elements per 100g
copper [Cu]	72	µg
iron [Fe]	950	µg
Fluorine [F]	2	µg
Manganese [Mn]	46	µg
Iodine [J]	0	µg
Zinc [Zn]	14	µg

Amino acids per 100g
alanine	20	mg
arginine	59	mg
aspargine	62	mg
aspartic acid	37	mg
cysteine	10	mg
glutamine	147	mg
glutamic acid	88	mg
glycerin	12	mg
histidine	9	mg
isoleucine	12	mg

more amino acids
leucine	18	mg
lysine	22	mg
methionine	6	mg
phenylalanine	11	mg
proline	15	mg
serine	15	mg
threonine	12	mg
tryptophan	7	mg
tyrosine	8th	mg
valine	16	mg