Leaf vegetables

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Leafy greens .

Nutritional values ​​per 100g
kilocalories	16	kcal
kilojoules	66	kJ
protein	2.7	G
fat	0.3	G
carbohydrates	0.5	G
of which sugars	0.3	G
fiber	2.5	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.8	mg
vitamin C	47.8	mg
Vitamin D	0	mg
vitamin E	1.3	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	0.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	120	mg
Chlorine [Cl]	55	mg
Potassium [K]	639	mg
Magnesium [Mg]	59	mg
Sodium [Na]	68	mg
phosphorus [P]	60	mg
sulfur [S]	19	mg

Trace elements per 100g
copper [Cu]	112	µg
iron [Fe]	3854	µg
Fluorine [F]	118	µg
Manganese [Mn]	436	µg
Iodine [J]	12	µg
Zinc [Zn]	637	µg

Amino acids per 100g
alanine	135	mg
arginine	151	mg
aspargine	162	mg
aspartic acid	243	mg
cysteine	31	mg
glutamine	208	mg
glutamic acid	312	mg
glycerin	123	mg
histidine	57	mg
isoleucine	110	mg

more amino acids
leucine	204	mg
lysine	156	mg
methionine	47	mg
phenylalanine	131	mg
proline	106	mg
serine	95	mg
threonine	104	mg
tryptophan	40	mg
tyrosine	108	mg
valine	148	mg