Leaf spinach canned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Spinach .

Nutritional values ​​per 100g
kilocalories	14	kcal
kilojoules	59	kJ
protein	2.5	G
fat	0.3	G
carbohydrates	0.4	G
of which sugars	0.2	G
fiber	2.5	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.6	mg
vitamin C	10.4	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0.3	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.3	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	119	mg
Chlorine [Cl]	457	mg
Potassium [K]	336	mg
Magnesium [Mg]	41	mg
Sodium [Na]	268	mg
phosphorus [P]	45	mg
sulfur [S]	19	mg

Trace elements per 100g
copper [Cu]	129	µg
iron [Fe]	2622	µg
Fluorine [F]	99	µg
Manganese [Mn]	394	µg
Iodine [J]	10	µg
Zinc [Zn]	522	µg

Amino acids per 100g
alanine	129	mg
arginine	134	mg
aspargine	157	mg
aspartic acid	214	mg
cysteine	27	mg
glutamine	193	mg
glutamic acid	264	mg
glycerin	107	mg
histidine	52	mg
isoleucine	110	mg

more amino acids
leucine	191	mg
lysine	163	mg
methionine	42	mg
phenylalanine	110	mg
proline	98	mg
serine	98	mg
threonine	111	mg
tryptophan	37	mg
tyrosine	86	mg
valine	130	mg