Leaf spinach

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for leaf spinach .

Nutritional values ​​per 100g
kilocalories	15	kcal
kilojoules	64	kJ
protein	2.5	G
fat	0.3	G
carbohydrates	0.6	G
of which sugars	0.2	G
fiber	2.6	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.8	mg
vitamin C	52.5	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	0.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	134	mg
Chlorine [Cl]	53	mg
Potassium [K]	652	mg
Magnesium [Mg]	56	mg
Sodium [Na]	65	mg
phosphorus [P]	51	mg
sulfur [S]	20	mg

Trace elements per 100g
copper [Cu]	127	µg
iron [Fe]	4469	µg
Fluorine [F]	117	µg
Manganese [Mn]	498	µg
Iodine [J]	12	µg
Zinc [Zn]	613	µg

Amino acids per 100g
alanine	139	mg
arginine	135	mg
aspargine	118	mg
aspartic acid	236	mg
cysteine	29	mg
glutamine	155	mg
glutamic acid	309	mg
glycerin	117	mg
histidine	54	mg
isoleucine	110	mg

more amino acids
leucine	192	mg
lysine	167	mg
methionine	43	mg
phenylalanine	117	mg
proline	103	mg
serine	104	mg
threonine	116	mg
tryptophan	36	mg
tyrosine	93	mg
valine	147	mg