Friedhering tinned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fried herring canned .

Nutritional values ​​per 100g
kilocalories	191	kcal
kilojoules	799	kJ
protein	13.9	G
fat	10.2	G
carbohydrates	9.7	G
of which sugars	0.4	G
fiber	0.9	G

Fatty acids per 100g
Saturated Fatty Acids	2	G
Monounsaturated fatty acids	5.1	G
Polyunsaturated fatty acids	2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.2	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	57	mg
Chlorine [Cl]	626	mg
Potassium [K]	202	mg
Magnesium [Mg]	25	mg
Sodium [Na]	443	mg
phosphorus [P]	155	mg
sulfur [S]	121	mg

Trace elements per 100g
copper [Cu]	192	µg
iron [Fe]	1021	µg
Fluorine [F]	215	µg
Manganese [Mn]	120	µg
Iodine [J]	2	µg
Zinc [Zn]	744	µg

Amino acids per 100g
alanine	925	mg
arginine	810	mg
aspargine	32	mg
aspartic acid	1302	mg
cysteine	159	mg
glutamine	55	mg
glutamic acid	2184	mg
glycerin	739	mg
histidine	373	mg
isoleucine	751	mg

more amino acids
leucine	1195	mg
lysine	1180	mg
methionine	373	mg
phenylalanine	541	mg
proline	655	mg
serine	583	mg
threonine	626	mg
tryptophan	150	mg
tyrosine	530	mg
valine	756	mg