Fried sardines

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fried sardines .

Nutritional values ​​per 100g
kilocalories	230	kcal
kilojoules	964	kJ
protein	16.2	G
fat	17.7	G
carbohydrates	0	G
of which sugar:	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3	G
Monounsaturated fatty acids	4.1	G
Polyunsaturated fatty acids	9.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	9	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	76	mg
Chlorine [Cl]	3238	mg
Potassium [K]	313	mg
Magnesium [Mg]	26	mg
Sodium [Na]	2028	mg
phosphorus [P]	214	mg
sulfur [S]	169	mg

Trace elements per 100g
copper [Cu]	149	µg
iron [Fe]	1835	µg
Fluorine [F]	272	µg
Manganese [Mn]	105	µg
Iodine [J]	26	µg
Zinc [Zn]	2491	µg

Amino acids per 100g
alanine	1108	mg
arginine	895	mg
aspargine	703	mg
aspartic acid	1696	mg
cysteine	154	mg
glutamine	741	mg
glutamic acid	1786	mg
glycerin	899	mg
histidine	437	mg
isoleucine	762	mg

more amino acids
leucine	1206	mg
lysine	1300	mg
methionine	470	mg
phenylalanine	647	mg
proline	506	mg
serine	647	mg
threonine	696	mg
tryptophan	144	mg
tyrosine	567	mg
valine	812	mg