Fried mackerel canned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fried mackerel canned .

Nutritional values ​​per 100g
kilocalories	188	kcal
kilojoules	787	kJ
protein	15.4	G
fat	8.9	G
carbohydrates	10.3	G
of which sugars	0.4	G
fiber	0.9	G

Fatty acids per 100g
Saturated Fatty Acids	2.1	G
Monounsaturated fatty acids	3.7	G
Polyunsaturated fatty acids	2.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.4	mg
Vitamin D	0	mg
vitamin E	1.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.6	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	673	mg
Potassium [K]	258	mg
Magnesium [Mg]	24	mg
Sodium [Na]	434	mg
phosphorus [P]	156	mg
sulfur [S]	123	mg

Trace elements per 100g
copper [Cu]	109	µg
iron [Fe]	1165	µg
Fluorine [F]	29	µg
Manganese [Mn]	122	µg
Iodine [J]	3	µg
Zinc [Zn]	462	µg

Amino acids per 100g
alanine	916	mg
arginine	907	mg
aspargine	453	mg
aspartic acid	1345	mg
cysteine	157	mg
glutamine	708	mg
glutamic acid	2105	mg
glycerin	675	mg
histidine	697	mg
isoleucine	712	mg

more amino acids
leucine	1258	mg
lysine	1258	mg
methionine	398	mg
phenylalanine	572	mg
proline	668	mg
serine	695	mg
threonine	588	mg
tryptophan	143	mg
tyrosine	422	mg
valine	757	mg