Cauliflower

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cauliflower .

Nutritional values ​​per 100g
kilocalories	22	kcal
kilojoules	91	kJ
protein	2.4	G
fat	0.3	G
carbohydrates	2.3	G
of which sugars	2	G
fiber	2.6	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	75.2	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0.2	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	30	mg
Potassium [K]	344	mg
Magnesium [Mg]	18	mg
Sodium [Na]	16	mg
phosphorus [P]	56	mg
sulfur [S]	51	mg

Trace elements per 100g
copper [Cu]	45	µg
iron [Fe]	624	µg
Fluorine [F]	13	µg
Manganese [Mn]	175	µg
Iodine [J]	0	µg
Zinc [Zn]	209	µg

Amino acids per 100g
alanine	119	mg
arginine	122	mg
aspargine	124	mg
aspartic acid	268	mg
cysteine	28	mg
glutamine	138	mg
glutamic acid	298	mg
glycerin	79	mg
histidine	46	mg
isoleucine	110	mg

more amino acids
leucine	152	mg
lysine	134	mg
methionine	114	mg
phenylalanine	91	mg
proline	116	mg
serine	137	mg
threonine	94	mg
tryptophan	32	mg
tyrosine	49	mg
valine	135	mg