Buttermilk

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for buttermilk .

Nutritional values ​​per 100g
kilocalories	34	kcal
kilojoules	140	kJ
protein	3.2	G
fat	0.5	G
carbohydrates	3.9	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	116	mg
Chlorine [Cl]	103	mg
Potassium [K]	162	mg
Magnesium [Mg]	13	mg
Sodium [Na]	55	mg
phosphorus [P]	90	mg
sulfur [S]	29	mg

Trace elements per 100g
copper [Cu]	10	µg
iron [Fe]	93	µg
Fluorine [F]	22	µg
Manganese [Mn]	4	µg
Iodine [J]	5	µg
Zinc [Zn]	530	µg

Amino acids per 100g
alanine	111	mg
arginine	105	mg
aspargine	42	mg
aspartic acid	232	mg
cysteine	30	mg
glutamine	100	mg
glutamic acid	551	mg
glycerin	64	mg
histidine	84	mg
isoleucine	187	mg

more amino acids
leucine	333	mg
lysine	230	mg
methionine	72	mg
phenylalanine	149	mg
proline	289	mg
serine	140	mg
threonine	144	mg
tryptophan	47	mg
tyrosine	129	mg
valine	193	mg