Brown alga

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for brown algae .

Nutritional values ​​per 100g
kilocalories	48	kcal
kilojoules	201	kJ
protein	1.7	G
fat	0.6	G
carbohydrates	8.9	G
of which sugars	7.2	G
fiber	1.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	21	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0.3	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	175	mg
Chlorine [Cl]	12	mg
Potassium [K]	93	mg
Magnesium [Mg]	113	mg
Sodium [Na]	245	mg
phosphorus [P]	41	mg
sulfur [S]	46	mg

Trace elements per 100g
copper [Cu]	139	µg
iron [Fe]	2993	µg
Fluorine [F]	100	µg
Manganese [Mn]	206	µg
Iodine [J]	49	µg
Zinc [Zn]	1316	µg

Amino acids per 100g
alanine	123	mg
arginine	61	mg
aspargine	17	mg
aspartic acid	210	mg
cysteine	28	mg
glutamine	33	mg
glutamic acid	409	mg
glycerin	68	mg
histidine	11	mg
isoleucine	64	mg

more amino acids
leucine	106	mg
lysine	47	mg
methionine	30	mg
phenylalanine	75	mg
proline	84	mg
serine	55	mg
threonine	48	mg
tryptophan	28	mg
tyrosine	55	mg
valine	128	mg