Brook trout

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Brook trout .

Nutritional values ​​per 100g
kilocalories	103	kcal
kilojoules	433	kJ
protein	20.7	G
fat	2.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	3	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.9	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.2	mg
pantothenic acid	1.1	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	61	mg
Potassium [K]	400	mg
Magnesium [Mg]	30	mg
Sodium [Na]	47	mg
phosphorus [P]	269	mg
sulfur [S]	187	mg

Trace elements per 100g
copper [Cu]	196	µg
iron [Fe]	891	µg
Fluorine [F]	621	µg
Manganese [Mn]	15	µg
Iodine [J]	3	µg
Zinc [Zn]	792	µg

Amino acids per 100g
alanine	1143	mg
arginine	1210	mg
aspargine	1040	mg
aspartic acid	1731	mg
cysteine	175	mg
glutamine	1621	mg
glutamic acid	2700	mg
glycerin	801	mg
histidine	509	mg
isoleucine	913	mg

more amino acids
leucine	1408	mg
lysine	1924	mg
methionine	529	mg
phenylalanine	788	mg
proline	723	mg
serine	962	mg
threonine	821	mg
tryptophan	175	mg
tyrosine	628	mg
valine	937	mg