Blackberry

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Blackberry .

Nutritional values ​​per 100g
kilocalories	25	kcal
kilojoules	104	kJ
protein	1.2	G
fat	0.9	G
carbohydrates	2.7	G
of which sugars	2.7	G
fiber	6.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	15.5	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	45	mg
Chlorine [Cl]	18	mg
Potassium [K]	198	mg
Magnesium [Mg]	27	mg
Sodium [Na]	3	mg
phosphorus [P]	30	mg
sulfur [S]	11	mg

Trace elements per 100g
copper [Cu]	104	µg
iron [Fe]	846	µg
Fluorine [F]	26	µg
Manganese [Mn]	874	µg
Iodine [J]	0	µg
Zinc [Zn]	173	µg

Amino acids per 100g
alanine	52	mg
arginine	70	mg
aspargine	147	mg
aspartic acid	162	mg
cysteine	12	mg
glutamine	166	mg
glutamic acid	184	mg
glycerin	52	mg
histidine	29	mg
isoleucine	25	mg

more amino acids
leucine	49	mg
lysine	28	mg
methionine	17	mg
phenylalanine	33	mg
proline	39	mg
serine	50	mg
threonine	37	mg
tryptophan	11	mg
tyrosine	22	mg
valine	39	mg